You were caught in an avalanche. To be rescued, you need to make it through the night. What thought(s) would give you the strength to go through such a scary, dangerous situation?
I’m trapped under the snow and what a scary situation I’m finding myself in, what to do, what to do, what to do….
Stay clam (at least as much as I can in this situation) and take deep breathes, step one – check. √
Think of positive and happier times. Think about the people that matter the most to me, the special moments we’ve shared, and the ones that are to come. This will definitely help me through the night, step two – check. √
Be patient, wait it out, and sleep at least as much as I can. Because tomorrow is a new day and help is on the way!
Help has arrived, step three – check. √